Welcome people to your space with intentionality and care.

This print is JPEG file, designed to be modified to the size you wish, then printed using a home printer and framed if or as you wish. You’ll receive a secure link to the file which will expire 24 hours after your download the print.

All proceeds will be donated to FoodBank Victoria, helping feed Victorians in need. More information about Food Bank can be found HERE

Designed and produced by me, this 54 pack of Mindful Eating cards are intended as a way to support your clients to raise curiosity and awareness, and set intentions for meals or days and as kind reminders for eating in ways which take care of you.

Designed for use with individuals and groups, these cards can be used in many different ways (see download for suggestions!) including group conversation or reflection prompts, gentle reminders or self selected for goal setting.

Tip: Invite your client to choose one (or select randomly) they would like to keep close to heart between sessions. They could take a photo of it to use as a screensaver and gradually collect pictures of cards as kind reminders of the work that you are doing together.

Includes:

• 12 x “Mindful Meditation” cards with a short mantra

• 10 x Food and Eating Values cards with single words

• 32 x statements which can be used in many creative ways with both individuals and groups

Download suggested uses your cards

The 54-pack of Body Healing Cards were designed as part of the live Body Image workshops for health professionals facilitated by Fiona Sutherland & Marci Evans through 2018.

Each card offers a diverse array of gentle reminders of the ways we can take care of our bodies from a place of kindness & compassion. These are perfect for use with individuals or groups as a resource to stimulate reflection or discussion. Invite people to select a card, or choose at random as an alternative. The ways you can use this pack is only limited by your imagination!

Features 54 cards with a wide variety of phrases, reflections and question prompts

NEW in 2019! Values are important ways we can connect with what is most meaningful to us, including our relationship with food and eating. This 54 pack can be used in many ways to support your clients and groups to explore nourishing themselves from a more heart-centered values-based place.

Suggested uses for your cards

Mindful Eating Cards

Designed and produced by me, these Mindful Eating cards are intended as a way to support your clients to raise awareness of eating behaviours, set intentions for meals or days and as positive reminders for eating mindfully.
Suggestions for how to use your cards

Body Healing Cards

The Body Healing Cards were, until now, used exclusively as part of the Body Healing workshops facilitated by Fiona Sutherland & Marci Evans through 2018. Now, you can own your own copy even if you weren't able to make it to the workshops. Each card offers kind & divserse reminders of the ways we can take care of our bodies from a place of kindness & compassion. The pack also features contributions for amazing Dietitans from all over the world!

Nourishing Values Cards

NEW in 2019! Values are important ways we can connect with what is most meaningful to us, including our relationship with food and eating. This 54 pack can be used in many ways to support your clients and groups to explore nourishing themselves from a more heart-centered values-based place.

Suggested uses for your cards

The Vitamin A-Z are a 36 pack, is focussed on a different aspect of wellbeing from letters A through Z, inviting clients to take a whole body-mind approach to nourishment and self care. Some are more gentle, others are more cheeky but this is a fun pack you can use many different ways with individuals or groups.

Features 36 cards, each with a different theme, in a white tuck box for easy storage.

The Body Positive in Sport Cards (54 pack) can be used either with individuals, or groups as a way to stimulate conversation & reflection.

Suggested uses for the cards