This article was originally published in The Healthy Body Company - re-published with permission http://www.thehealthybodycompany.com.au/2015/06/24/the-non-diet-diet/
Dieting is the answer if we regard weight as the problem. At this point in time weight has become synonymous with health. Many complex and multifactorial health problems are met with the recommendation “lose some weight”. It is as though we have lost sight of the fact that there is a diverse range of healthy shapes, weights and sizes.